General requirement of energy is average 2000 kcal per day for a healthy people whereas our 100 gm Ovaltine biscuit contain 510.6 kcal. Ovaltine biscuit contains a healthy ingredients Cheese Powder which is a big source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure. We also use Cocoa powder that decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin.